So today we are exploring a supplement that I discovered and it has radically improved my health so I want to make sure you know about it. Acetyl-L-Carnitine, ALCAR or ALC has many benefits and uses. It is an acetylated form of carnitine. Carnitine and acetyl-L-carnitine are two very different supplements and you should know the difference between them before deciding to take one or both.
Homeopathic nosodes are minute doses of toxic substances to the human body such as viruses, bacteria, chemicals, metals, vaccine residues, allergens and others. The principle behind nosodes is that they interact with the immune system causing a response. This alerts stored toxins in cells to being to release. It is driving your body to increase a natural healing response. There is much controversy surrounding these homeopathic doses of pathogenic material.
Magnesium Stearate – friend or foe in your supplements? There are many different opinions about magnesium stearate on the internet. I thought I would share what I know to clear up confusion.
What are 3 keys for digestion of fats and gallbladder health even if you don’t have a gallbladder? Having gallbladder issues is no fun at all. What diet, lifestyle changes and supplements should you be taking to help support your gallbladder?
7 health benefits of kale – what you need to know for your family about this bitter green super food. Why is Kale featured so much in recipes, restaurants, healthy food blogs, and by health professionals these days?
Today we are discussing 9 ways to improve your sleep and enjoy more energy. It is estimated that 50% of adults over the age of 60 are sleep deprived according to the National Institute of Health. And 20% of all US adults suffer with some form of sleep issues. This is a huge problem. [click to continue…]
Adrenal fatigue – do you know the symptoms and solutions? What are the symptoms and what are the solutions?
Adrenal fatigue affects millions of people at some time in their lives. Most of these people don’t know they have adrenal fatigue until it manifests as something serious with a diagnosis. [click to continue…]
Autoimmune diseases are conditions where your immune system attacks healthy tissue. Your immune system is designed to attack foreign invaders.
But sometimes this process goes haywire. The immune system starts creating antibodies that it is not supposed to be creating. [click to continue…]
The 2017 Dirty Dozen List has been published by the EWG ( Environmental Working Group). They release this list every year. If you don’t already know that certain fruits and vegetables contain more pesticides by weight than they ought to for your health – let’s investigate. [click to continue…]